do BJJ it's neato

Finally hit 155 this month

This is a huge improvement of my upper body btw

Hey lookin good man - keep at it

I gotta gather more material and I’m doing good rn

@One Shot Paddy looking good so far

Looks like your getting some good lean mass buf

Bud

Yeye thanks men

8m off. the wagon again on workouts

https://mega.nz/#!Dk8BQYzY!H4sOfMCC-k-lLeMoNTvjHxzlyPZn5miD1cSdXrv-log

heres a mega link for all your self improvement needs

Thanks king

Repost

But it belong here

So my son was holding onto my arm like a monkey as we were playing around, and I started curling him like a lil 50lbs dumbbell

Lolol kids can be the best free weights

I love impaling children with heavy metal poles

Grandma?

She means well, but overdoes it with the home cooked comfort foods

Get big today kings

> state the purpose of your visit.

**gains.**

I need a patch @Trash Squid ward

It do be like that. Everyone I've met in a gym is a total king and bro

Thought the patch said something ab tortillas

Lol that was never my experience tbh

So I've decided when i move, im gonna start going to the gym. I have no idea what im doing and could use any advice

LMAO

@VI/K/INGinnaTRENCH/K/OAT I can help king, just let me know your goals and fitness level, and weight/ height

I don't have any specific goals. Just more strength ig. H- 6'1 W- 145

Alrighty , so if you wanna build muscle and strength, then I'd eat 3k calories a day with the macros of 40% protein 30% carbs (good carbs) 30% healthy fats

As for workout, barbaric rites is an easy workout to follow and can be as hard as you want it to be