8m off. the wagon again on workouts

https://mega.nz/#!Dk8BQYzY!H4sOfMCC-k-lLeMoNTvjHxzlyPZn5miD1cSdXrv-log

heres a mega link for all your self improvement needs

Thanks king

Repost

But it belong here

So my son was holding onto my arm like a monkey as we were playing around, and I started curling him like a lil 50lbs dumbbell

Lolol kids can be the best free weights

I love impaling children with heavy metal poles

Grandma?

She means well, but overdoes it with the home cooked comfort foods

Get big today kings

> state the purpose of your visit.

**gains.**

I need a patch @Trash Squid ward

It do be like that. Everyone I've met in a gym is a total king and bro

Thought the patch said something ab tortillas

Lol that was never my experience tbh

So I've decided when i move, im gonna start going to the gym. I have no idea what im doing and could use any advice

LMAO

@VI/K/INGinnaTRENCH/K/OAT I can help king, just let me know your goals and fitness level, and weight/ height

I don't have any specific goals. Just more strength ig. H- 6'1 W- 145

Alrighty , so if you wanna build muscle and strength, then I'd eat 3k calories a day with the macros of 40% protein 30% carbs (good carbs) 30% healthy fats

As for workout, barbaric rites is an easy workout to follow and can be as hard as you want it to be

My diet is going to be... All over the place tbh. I don't really have the means to eat unless its given to me atm. However, what would some good meals be that fall into those parameters?

Meat in general, vegetables, brown rice, basically generally healthy foods

Workout plan, I use, I modified it a bit for myself, but this is the base plan

Do you have it in any other format?

Legend. Thanks, King.

np king

here's a good guide if you want to save some money on food

https://www.runegoon.org/post/bro-ke-dieting

really needed this myself as I didn't know where to start with my food intake