Message from @mcguyver123
Discord ID: 666386118853525551
I mean I do 10-15 miles at work usually
Its about the elevated heard rate and the work put in, not the distance
Yeah dude i was shoveling snow for a couple hours at work earlier today, shits a workout on its on
Went and shot my bow for the first time in like a year cus the local club's winter league started tonight. I can tell already my back is gonna be sore as fuck tomorrow
who needs back day when you can just shoot a bow
Bow is back day
Improving my lower body strength
Those army shorts look good
Today im getting back to the gym after stopping the 20th
Just got back from the gym
Need to get back in shape
Still 220 libs tho so thats good
I feel you king. Switched from the evil russian pushup method to the John Glenn. And while its less total pusups per day, it feels a hell of a lot worse
@thedarkness05 explain the process
@mcguyver123 so the evil russian is max percentage based. You get your max reps the first day by going until failure, then do 30% each hour until you go to bed. Different days have different percents of max, with different rest intervals. Its a two week program with max rep test every 7 days.
The john glenn is 3 sets until failure, with 5 mins rest in between. Do that every day forever, because John Glenn is a hard charging mother fucker
Oh are we all going shirtless then
NAKED BOYS NAKED BOYS
@NovaSoldier the body of a pepperoni. A man fit to fight in the alps
@thedarkness05 a pizza loving man. But how else would he survive the rough winter nights of the north east?
Lmao
It was a lot worse about a year ago. Met a friend the other day and he was like "holy shit dude, you arent round anymore"
BEHOLD, THE BODY OF A LIBRARIAN!
Bet you get your workout navigating the stacks, trying to find that one book that was there, but someone picked up and placed out of order
Pepperoni gang pepperoni gang
Okay bois
In need of assistance
@/K/id yobol?
A bit ago I said I was gonna buy a weight bench from Academy, well I'm getting it on friday
K
Thing is though, I know 0 about working out itself
Other than heavy make stronk
PM inbound
I remember when I used to look like a Holocaust survivor
So fat and well fed
Emaciation time
Ok orange boy
Do I believe the holocaust happened
Yes