Message from @One Shot Paddy
Discord ID: 666431877657133066
@mcguyver123 so the evil russian is max percentage based. You get your max reps the first day by going until failure, then do 30% each hour until you go to bed. Different days have different percents of max, with different rest intervals. Its a two week program with max rep test every 7 days.
The john glenn is 3 sets until failure, with 5 mins rest in between. Do that every day forever, because John Glenn is a hard charging mother fucker
Oh are we all going shirtless then
NAKED BOYS NAKED BOYS
@NovaSoldier the body of a pepperoni. A man fit to fight in the alps
@thedarkness05 a pizza loving man. But how else would he survive the rough winter nights of the north east?
Lmao
It was a lot worse about a year ago. Met a friend the other day and he was like "holy shit dude, you arent round anymore"
BEHOLD, THE BODY OF A LIBRARIAN!
Bet you get your workout navigating the stacks, trying to find that one book that was there, but someone picked up and placed out of order
Pepperoni gang pepperoni gang
Okay bois
In need of assistance
@/K/id yobol?
A bit ago I said I was gonna buy a weight bench from Academy, well I'm getting it on friday
K
Thing is though, I know 0 about working out itself
Other than heavy make stronk
PM inbound
So fat and well fed
Emaciation time
Ok orange boy
Do I believe the holocaust happened
Yes
Do I believe it was 6 million
Prob not
I wish it did happen
Yes
Max casualities are 200,000 due to diesease and lack of supplies
I would say more
But that’s all debatable
Gay if you believe in (((soviet))) propoganda
I mean I’m somewhat bias cause I am jewish
Part jewish that is
Vomit. F
Ok Jefferson Davis
Ok oven lover
Thought you said it didn’t happen