Message from @/K/id
Discord ID: 666409001960865793
Just got back from the gym
Need to get back in shape
Still 220 libs tho so thats good
I feel you king. Switched from the evil russian pushup method to the John Glenn. And while its less total pusups per day, it feels a hell of a lot worse
@thedarkness05 explain the process
@mcguyver123 so the evil russian is max percentage based. You get your max reps the first day by going until failure, then do 30% each hour until you go to bed. Different days have different percents of max, with different rest intervals. Its a two week program with max rep test every 7 days.
The john glenn is 3 sets until failure, with 5 mins rest in between. Do that every day forever, because John Glenn is a hard charging mother fucker
Oh are we all going shirtless then
NAKED BOYS NAKED BOYS
@NovaSoldier the body of a pepperoni. A man fit to fight in the alps
@thedarkness05 a pizza loving man. But how else would he survive the rough winter nights of the north east?
Lmao
It was a lot worse about a year ago. Met a friend the other day and he was like "holy shit dude, you arent round anymore"
BEHOLD, THE BODY OF A LIBRARIAN!
Bet you get your workout navigating the stacks, trying to find that one book that was there, but someone picked up and placed out of order
Pepperoni gang pepperoni gang
Okay bois
In need of assistance
@/K/id yobol?
K
Thing is though, I know 0 about working out itself
Other than heavy make stronk
PM inbound
I remember when I used to look like a Holocaust survivor
So fat and well fed
Emaciation time
Ok orange boy
Do I believe the holocaust happened
Yes
Do I believe it was 6 million
Prob not
I wish it did happen
Yes
Max casualities are 200,000 due to diesease and lack of supplies
I would say more
But that’s all debatable
Gay if you believe in (((soviet))) propoganda
I mean I’m somewhat bias cause I am jewish