Today im getting back to the gym after stopping the 20th

Just got back from the gym

Need to get back in shape

Still 220 libs tho so thats good

I feel you king. Switched from the evil russian pushup method to the John Glenn. And while its less total pusups per day, it feels a hell of a lot worse

@thedarkness05 explain the process

@mcguyver123 so the evil russian is max percentage based. You get your max reps the first day by going until failure, then do 30% each hour until you go to bed. Different days have different percents of max, with different rest intervals. Its a two week program with max rep test every 7 days.

The john glenn is 3 sets until failure, with 5 mins rest in between. Do that every day forever, because John Glenn is a hard charging mother fucker

Oh are we all going shirtless then

NAKED BOYS NAKED BOYS

@NovaSoldier the body of a pepperoni. A man fit to fight in the alps

@thedarkness05 a pizza loving man. But how else would he survive the rough winter nights of the north east?

Lmao

It was a lot worse about a year ago. Met a friend the other day and he was like "holy shit dude, you arent round anymore"

BEHOLD, THE BODY OF A LIBRARIAN!

Bet you get your workout navigating the stacks, trying to find that one book that was there, but someone picked up and placed out of order

Pepperoni gang pepperoni gang

Okay bois

In need of assistance

@/K/id yobol?

A bit ago I said I was gonna buy a weight bench from Academy, well I'm getting it on friday

K

Thing is though, I know 0 about working out itself

Other than heavy make stronk

PM inbound

I remember when I used to look like a Holocaust survivor

So fat and well fed

Emaciation time

Ok orange boy

@BigBoiJamesKingRetard

Do I believe the holocaust happened

Yes

Do I believe it was 6 million

Prob not

I wish it did happen

Yes

Max casualities are 200,000 due to diesease and lack of supplies

I would say more

But that’s all debatable

Gay if you believe in (((soviet))) propoganda