Message from @Trash Squid
Discord ID: 626206931929006117
nah its okay sqaut is around the same
Good shit
bench is trash
its like 230
Can you At least do dead hang pull ups
oh ya i can do about 5 - 7 atm
I need to get better at those
i can do alot more after a cut
I max out at like 4
I haven't done a cut in forever
10
Literally it for me
Do the muscle ups
i try and do 3 sets of 10 when i do them
hit 5-7 drop rest for a sec and hit the last few
Can't stop
What do you guys do for cutting efficiently?
add more cardio and eat lower cal with high protiene
and no sugar
keto
The no sugar kills me
keto is shitty
I find it works, but l do it in 6-8 week stints
its bad for your kidneys
Bruh who needs kidneys anyway
best to just eat high proteins medium fat and low carbs
Same idiots who want a liver
But yeah, that also works
Goto food?
Grilled chicken personally
chicken and tuna
and steam bag veggies
or fresh veggies
I should probably stop drinking two beers a day and eating icecream on the reg
ya thats a good start
i have 1 day a week to drink
Drinking isn't bad after a run
But only 1 beer
i suggest liqur when cutting less carbs
Yeah?