Message from @Hellhound6
Discord ID: 626206064521773077
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I think i mentioned that along ass time ago. Its one of the forsure ways to id em
red flag you say
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@Rogal Dorn The Autistic I will stab you with a spoon
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LmO
Liberated
This is a tranny if I’ve ever seen one
just trying to be lifting like this
beast mode
@Trash Squid I bet you'll shit yourself on the first attempt lol
lol ya i couldnt lift any of that lol
Neither could I but damn
the starting weight at the arnold sm classic is like 700 pounds
my DLmax is 400
Still not bad
nah its okay sqaut is around the same
bench is trash
its like 230
Can you At least do dead hang pull ups
oh ya i can do about 5 - 7 atm
I need to get better at those
i can do alot more after a cut
I max out at like 4
I haven't done a cut in forever
10
Literally it for me
Do the muscle ups
i try and do 3 sets of 10 when i do them
hit 5-7 drop rest for a sec and hit the last few
Can't stop
What do you guys do for cutting efficiently?
add more cardio and eat lower cal with high protiene
and no sugar
keto
no
The no sugar kills me