Message from @Trash Squid
Discord ID: 626206510191738881
beast mode
@Trash Squid I bet you'll shit yourself on the first attempt lol
lol ya i couldnt lift any of that lol
Neither could I but damn
the starting weight at the arnold sm classic is like 700 pounds
my DLmax is 400
Still not bad
nah its okay sqaut is around the same
Good shit
bench is trash
its like 230
Can you At least do dead hang pull ups
oh ya i can do about 5 - 7 atm
I need to get better at those
i can do alot more after a cut
I max out at like 4
I haven't done a cut in forever
10
Literally it for me
Do the muscle ups
hit 5-7 drop rest for a sec and hit the last few
Can't stop
What do you guys do for cutting efficiently?
add more cardio and eat lower cal with high protiene
and no sugar
keto
no
The no sugar kills me
keto is shitty
I find it works, but l do it in 6-8 week stints
its bad for your kidneys
Bruh who needs kidneys anyway
best to just eat high proteins medium fat and low carbs
Same idiots who want a liver
But yeah, that also works
Goto food?
Grilled chicken personally
chicken and tuna
and steam bag veggies
or fresh veggies