red flag you say

^

@Rogal Dorn The Autistic I will stab you with a spoon

**^**

LmO

Liberated

This is a tranny if I’ve ever seen one

https://www.youtube.com/watch?v=M04f7hdBWko

just trying to be lifting like this

beast mode

@Trash Squid I bet you'll shit yourself on the first attempt lol

lol ya i couldnt lift any of that lol

Neither could I but damn

the starting weight at the arnold sm classic is like 700 pounds

my DLmax is 400

Still not bad

nah its okay sqaut is around the same

Good shit

bench is trash

its like 230

Can you At least do dead hang pull ups

oh ya i can do about 5 - 7 atm

I need to get better at those

i can do alot more after a cut

I max out at like 4

I haven't done a cut in forever

10

Literally it for me

Do the muscle ups

i try and do 3 sets of 10 when i do them

hit 5-7 drop rest for a sec and hit the last few

Can't stop

What do you guys do for cutting efficiently?

add more cardio and eat lower cal with high protiene

and no sugar

keto

no

The no sugar kills me

keto is shitty

I find it works, but l do it in 6-8 week stints