I need to get better at those

i can do alot more after a cut

I max out at like 4

I haven't done a cut in forever

10

Literally it for me

Do the muscle ups

i try and do 3 sets of 10 when i do them

hit 5-7 drop rest for a sec and hit the last few

Can't stop

What do you guys do for cutting efficiently?

add more cardio and eat lower cal with high protiene

and no sugar

keto

no

The no sugar kills me

keto is shitty

I find it works, but l do it in 6-8 week stints

its bad for your kidneys

Bruh who needs kidneys anyway

best to just eat high proteins medium fat and low carbs

Same idiots who want a liver

But yeah, that also works

Goto food?

Grilled chicken personally

chicken and tuna

and steam bag veggies

or fresh veggies

I should probably stop drinking two beers a day and eating icecream on the reg

ya thats a good start

i have 1 day a week to drink

Drinking isn't bad after a run

But only 1 beer

i suggest liqur when cutting less carbs

Yeah?

yee

Clearer liquor

yeet

vodka is a great cutting drink

mix it with some coke zero and boom

Fug