Message from @Trash Squid
Discord ID: 626207791626846253
i try and do 3 sets of 10 when i do them
hit 5-7 drop rest for a sec and hit the last few
Can't stop
What do you guys do for cutting efficiently?
add more cardio and eat lower cal with high protiene
and no sugar
keto
no
The no sugar kills me
keto is shitty
I find it works, but l do it in 6-8 week stints
its bad for your kidneys
Bruh who needs kidneys anyway
best to just eat high proteins medium fat and low carbs
Same idiots who want a liver
But yeah, that also works
Goto food?
Grilled chicken personally
chicken and tuna
and steam bag veggies
I should probably stop drinking two beers a day and eating icecream on the reg
ya thats a good start
i have 1 day a week to drink
Drinking isn't bad after a run
But only 1 beer
i suggest liqur when cutting less carbs
Yeah?
yee
Clearer liquor
yeet
vodka is a great cutting drink
mix it with some coke zero and boom
Fug
Can't do it
Ill stick to a beer
Then straight vodka
I'm assuming it's like a single shot style mixed drink?
yee
Then it's do able
Now I must lift