Message from @P I L L A R M A N

Discord ID: 633470332279324672


2019-10-15 00:56:22 UTC  

and get fuckin fast

2019-10-15 00:56:26 UTC  

go lift and go run

2019-10-15 00:56:29 UTC  

get strong

2019-10-15 00:57:01 UTC  

I cant get big

2019-10-15 00:57:12 UTC  

Like

2019-10-15 00:57:25 UTC  

I have problems to get mass

2019-10-15 00:57:30 UTC  

Then eat more

2019-10-15 00:57:40 UTC  

have you ever counted how much protein you're taking in

2019-10-15 00:57:57 UTC  

1.2-1.5g per lb of bodyweight

2019-10-15 00:58:01 UTC  

everyday and you'll get big

2019-10-15 00:58:24 UTC  

More importantly than being big is being strong and fast

2019-10-15 00:58:33 UTC  

lean buff guys do better

2019-10-15 00:58:36 UTC  

than bulky buff guys

2019-10-15 00:58:48 UTC  

And I do a lot of cardio. Dont know if I should cut it out of my training or nah

2019-10-15 00:59:52 UTC  

do that too

2019-10-15 00:59:55 UTC  

be strong and fast

2019-10-15 01:00:02 UTC  

be able to lift a shitton and run for years

2019-10-15 01:00:09 UTC  

another good thread for you

2019-10-15 01:04:03 UTC  

Do what? Dont do cardio?

2019-10-15 01:04:56 UTC  

do cardio

2019-10-15 01:04:58 UTC  

and do lifting

2019-10-15 01:06:01 UTC  

I do martial arts, but dunno if it'll help me

2019-10-15 01:06:16 UTC  

Besides running

2019-10-15 01:26:57 UTC  

https://cdn.discordapp.com/attachments/554191468747816962/633475872485146644/FB_IMG_1571102800944.jpg

2019-10-15 01:29:24 UTC  

https://cdn.discordapp.com/attachments/554191468747816962/633476487479164928/received_548421292597801.jpeg

2019-10-15 03:16:23 UTC  

Sup

2019-10-15 03:18:23 UTC  

sup

2019-10-15 03:25:31 UTC  

Dirty fuckin dangles boys. Season 7 letterkenny is out

2019-10-15 03:27:21 UTC  

Ferda

2019-10-15 03:28:00 UTC  

FERDA

2019-10-15 03:29:40 UTC  

FERDAAAAA

2019-10-15 03:39:32 UTC  

Wheel snipe celly

2019-10-15 03:46:40 UTC  

Reee

2019-10-15 03:53:42 UTC  

https://cdn.discordapp.com/attachments/554191468747816962/633512805235949588/FB_IMG_1571111616166.jpg

2019-10-15 04:23:25 UTC  

https://cdn.discordapp.com/attachments/554191468747816962/633520282413563905/FB_IMG_1571113389240.jpg

2019-10-15 04:25:23 UTC  

https://cdn.discordapp.com/attachments/554191468747816962/633520775038631947/53423752_1919246098184933_4688308011649728512_n.jpg

2019-10-15 04:31:26 UTC  

SIEGE

2019-10-15 04:31:35 UTC  

Was written by a pedo

2019-10-15 04:31:52 UTC  

And people call him a saint

2019-10-15 04:31:58 UTC  

Literally