Message from @Sir Harndes
Discord ID: 633470110140596257
is to get fuckin big
and get fuckin fast
go lift and go run
get strong
I cant get big
Like
I have problems to get mass
Then eat more
have you ever counted how much protein you're taking in
1.2-1.5g per lb of bodyweight
everyday and you'll get big
More importantly than being big is being strong and fast
lean buff guys do better
than bulky buff guys
And I do a lot of cardio. Dont know if I should cut it out of my training or nah
do that too
be strong and fast
be able to lift a shitton and run for years
another good thread for you
do cardio
and do lifting
I do martial arts, but dunno if it'll help me
Besides running
Sup
sup
Dirty fuckin dangles boys. Season 7 letterkenny is out
Ferda
FERDA
FERDAAAAA
Wheel snipe celly
Reee
SIEGE
Was written by a pedo
And people call him a saint