Message from @Sir Harndes
Discord ID: 633468440241504267
Sarcs are neat
Are you afraid you're too old or young?
it's 21 for army sf
I'm frikin young, but It'll take time till I go to US
Aren't you from poland?
No
Im expat
You will not be in special forces without an american citizenship
so I hope you have one
I am american
ok cool
You can get your American citizenship through basic
So what you need to do now
instead of worrying about which ones
is to get fuckin big
and get fuckin fast
go lift and go run
get strong
I cant get big
Like
Then eat more
have you ever counted how much protein you're taking in
1.2-1.5g per lb of bodyweight
everyday and you'll get big
More importantly than being big is being strong and fast
lean buff guys do better
than bulky buff guys
And I do a lot of cardio. Dont know if I should cut it out of my training or nah
do that too
be strong and fast
be able to lift a shitton and run for years
another good thread for you
Do what? Dont do cardio?
do cardio
and do lifting
I do martial arts, but dunno if it'll help me
Besides running