Message from @P I L L A R M A N
Discord ID: 633469109966864396
So what you need to do now
instead of worrying about which ones
is to get fuckin big
and get fuckin fast
go lift and go run
get strong
I cant get big
Like
I have problems to get mass
Then eat more
have you ever counted how much protein you're taking in
1.2-1.5g per lb of bodyweight
everyday and you'll get big
More importantly than being big is being strong and fast
lean buff guys do better
than bulky buff guys
And I do a lot of cardio. Dont know if I should cut it out of my training or nah
do that too
be strong and fast
be able to lift a shitton and run for years
another good thread for you
Do what? Dont do cardio?
do cardio
and do lifting
I do martial arts, but dunno if it'll help me
Besides running
Sup
sup
Dirty fuckin dangles boys. Season 7 letterkenny is out
Ferda
FERDA
FERDAAAAA
Wheel snipe celly
Reee
SIEGE