Message from @P I L L A R M A N
Discord ID: 633469058431582220
I am american
ok cool
You can get your American citizenship through basic
So what you need to do now
instead of worrying about which ones
is to get fuckin big
and get fuckin fast
go lift and go run
get strong
I cant get big
Like
I have problems to get mass
Then eat more
have you ever counted how much protein you're taking in
1.2-1.5g per lb of bodyweight
everyday and you'll get big
More importantly than being big is being strong and fast
lean buff guys do better
than bulky buff guys
And I do a lot of cardio. Dont know if I should cut it out of my training or nah
be strong and fast
be able to lift a shitton and run for years
another good thread for you
Do what? Dont do cardio?
do cardio
and do lifting
I do martial arts, but dunno if it'll help me
Besides running
Sup
sup
Dirty fuckin dangles boys. Season 7 letterkenny is out
Ferda
FERDA
FERDAAAAA
Wheel snipe celly
Reee