Message from @Coolitic
Discord ID: 609110700308037667
Damn
Thats one stronk nibba
Why cant yall have my chad 125 lb bod?
Smh
>125
I was able to do a half-assed "flag pushup" before
I’m so sorry cool
And then I got depressed
And weakened...
*dab dab*
That's the flag thing btw
I am your classic skinny nerd physically speaking
It is brutal
But fun to do when you can
I am that I am
Yes
But you just do the same on the other side
Ye
I could do 3 on my best day though
That's not very impressive, but still above average
Honestly I don't like pumped hands (the look)
those flag pushups actually look quite damaging as an exercise
Why would they be?
fucks with elbows and sholders
If there would be a way to gain stong and fast muscles without making them more pronounced and buff I'd train in that way
But alas, it is unpossible
Many exercises are harsh on joints
I just want to get back to 190lbs - so glad i've got the gym at apts thats well equipped
... which just happen to be the thing you don't want to have fucked up for when you reach 70
Just don't do those too often and your joints will have time to recover and grow stronger
Elipticals
190lbs at what height?
At my height
190 is 10 over lean for me
165 for me is skin and bones.
86 kg for a tall man is near malnourishment, for an extremely short guy that's a chubby state (or being pumped full of muscles)
Look, it is what I know my target is