That's the flag thing btw

I am your classic skinny nerd physically speaking

It is brutal

But fun to do when you can

I am that I am

@Uksio doesnt that disproportionately put pressure on 1 side?

Yes

But you just do the same on the other side

So you switch?

Ye

I could do 3 on my best day though

That's not very impressive, but still above average

Honestly I don't like pumped hands (the look)

those flag pushups actually look quite damaging as an exercise

Why would they be?

fucks with elbows and sholders

If there would be a way to gain stong and fast muscles without making them more pronounced and buff I'd train in that way

But alas, it is unpossible

Many exercises are harsh on joints

I just want to get back to 190lbs - so glad i've got the gym at apts thats well equipped

... which just happen to be the thing you don't want to have fucked up for when you reach 70

Just don't do those too often and your joints will have time to recover and grow stronger

Elipticals

190lbs at what height?

At my height

190 is 10 over lean for me

165 for me is skin and bones.

86 kg for a tall man is near malnourishment, for an extremely short guy that's a chubby state (or being pumped full of muscles)

Look, it is what I know my target is

I went pretty quickly to my 189cm/6'2", but my physique took a while to catch on
I used to be just 68kg as a teen

"dried out" as my friends refered to it

And eating lots only caused skin problems, but didn't sho squat for my weight

Only when I hit 18 I started bulking

>What makes you a good person is your capacity to pursue virtue.

https://i.imgur.com/q8jtotAg.jpg

no

https://twitter.com/ukhomeoffice/status/1159520900716228608?s=20

https://media.discordapp.net/attachments/192068985666273281/609114832343400475/FB_IMG_1562589797928.jpg?width=646&height=646