I bet you can't even place yourself in that position because that safety ring will obstruct that <:pepelaugh:544857300179877898>

Damn

Thats one stronk nibba

Why cant yall have my chad 125 lb bod?

Smh

>125

I was able to do a half-assed "flag pushup" before

I’m so sorry cool

And then I got depressed

And weakened...

*dab dab*

https://www.youtube.com/watch?v=BK8pISuJAhw

https://www.youtube.com/watch?v=7DtPOaPokUI

That's the flag thing btw

I am your classic skinny nerd physically speaking

It is brutal

But fun to do when you can

I am that I am

@Uksio doesnt that disproportionately put pressure on 1 side?

Yes

But you just do the same on the other side

So you switch?

Ye

I could do 3 on my best day though

That's not very impressive, but still above average

Honestly I don't like pumped hands (the look)

those flag pushups actually look quite damaging as an exercise

Why would they be?

fucks with elbows and sholders

If there would be a way to gain stong and fast muscles without making them more pronounced and buff I'd train in that way

But alas, it is unpossible

Many exercises are harsh on joints

I just want to get back to 190lbs - so glad i've got the gym at apts thats well equipped

... which just happen to be the thing you don't want to have fucked up for when you reach 70

Just don't do those too often and your joints will have time to recover and grow stronger

Elipticals

190lbs at what height?

At my height

190 is 10 over lean for me

165 for me is skin and bones.

86 kg for a tall man is near malnourishment, for an extremely short guy that's a chubby state (or being pumped full of muscles)