@Mitch Connor i dont remember why i took it, but it made me feel really smooth, hard to describe. after a month or so it didn't seem to do much, maybe theres a tolerance thing, but i will buy it again soon i think.

I get anxiety and then it turns into full anxiety attacks from me over thinking it

So I guess that would be all in my head

@Mitch Connor i used to get panic attacks. but i learned a trick that made them stop bothering me

Oh please tell

its really simple. once you notice you are having a panic attack, just realize that is as bad as it really gets.

i stopped getting them after i learned how to use that trick

they would try to pop up sometimes, but they "gave up" cause they realized i was wise to their crap

All I do now is keep repeating to myself that it's just a panic attack and that I'm not gonna die....and I just stop being a bitch and just deal with the 2 hours of chest pain and hard breathing

i read about that trick online. it's hardly even a trick really

I guess that's the same trick

well, you could really be in a med emergency like congestive heart failure, but the solution to that is, realize that one day you'll die, so tell that bastard death to come and take you!

But I used to get them all the time...it's been a little over a month since I've had one

sometimes stressful thoughts can cause instant issues

Hold up....you can die from a panic attack?

no. don't be afraid to die by the way. don't try to die or anything, but don't sweat it. just think about where you were before you were born.

In my father's nut sac? That doesn't help my dude

what are you? are you a body or are you a thought?

whats the "you" part of you?

dna might be a structure made by the process of life, but i don't know if DNA is alive. isn't it like a code?

I don't know

I guess

you could say "I am sick" or "I am happy" or "I am rich" or "i am poor"
but the "i" never changes

Thinking about before you were born means not existing...That's not a good thought for me

the fear comes from a feeling of separation, which is really false, because there is no escape from the universe that i am aware of.

we are just awareness, that's all. we may tend to a crop of different ideas or DNA codes, but we are just attention in the raw.

That's a bit to Buddhist for me

the part that makes us different from machines is that we are aware

machines are just dead stuff that moves around

but living beings are aware

whatever we direct our attention to, it creates an image in our mind.

the mind does not occupy space in the 3 dimensions. where is the mind?

the mind is a phenomenon, meaning it is difficult to define

Jesse says "know thyself"

You sure you dont have a cute asthma @Mitch Connor

if you fail to do that, then expect suffering etc

Acute* wtf phone that's a word

@Mitch Connor You know when Jesse says "know thy self"?

what do you think he means?

@Deleted User nothing cute about asthma my dude

@Mitch Connor I'm not really trying to get you to think. I'm just saying all that's needed is to look. to watch and see.