Message from @Mitch Connor
Discord ID: 494926207687852032
Yeah I don't relly believe in all that Chinese medicine stuff
Only thing I relly take is valerian root for my anxiety....idk if my anxiety goes away on its own or if the valerian root actually helps.
I smoke that dank herb to help my anxiety
@Mitch Connor Rhodiola Rosea did something for me, noticably
@J_G_ never heard of that...I'll look into it
Anxiety is all mental so my theory is that if you relly believe some herbs do help then your anxiety will go away
Anxiety is physiological no?
I mean fight or flight instincts right?
I don't think so atleast not my anxiety
Fair enough.
@Mitch Connor i dont remember why i took it, but it made me feel really smooth, hard to describe. after a month or so it didn't seem to do much, maybe theres a tolerance thing, but i will buy it again soon i think.
I get anxiety and then it turns into full anxiety attacks from me over thinking it
So I guess that would be all in my head
@Mitch Connor i used to get panic attacks. but i learned a trick that made them stop bothering me
Oh please tell
its really simple. once you notice you are having a panic attack, just realize that is as bad as it really gets.
i stopped getting them after i learned how to use that trick
they would try to pop up sometimes, but they "gave up" cause they realized i was wise to their crap
All I do now is keep repeating to myself that it's just a panic attack and that I'm not gonna die....and I just stop being a bitch and just deal with the 2 hours of chest pain and hard breathing
i read about that trick online. it's hardly even a trick really
well, you could really be in a med emergency like congestive heart failure, but the solution to that is, realize that one day you'll die, so tell that bastard death to come and take you!
But I used to get them all the time...it's been a little over a month since I've had one
sometimes stressful thoughts can cause instant issues
Hold up....you can die from a panic attack?
no. don't be afraid to die by the way. don't try to die or anything, but don't sweat it. just think about where you were before you were born.
In my father's nut sac? That doesn't help my dude
what are you? are you a body or are you a thought?
whats the "you" part of you?
dna might be a structure made by the process of life, but i don't know if DNA is alive. isn't it like a code?
I don't know
I guess
you could say "I am sick" or "I am happy" or "I am rich" or "i am poor"
but the "i" never changes
Thinking about before you were born means not existing...That's not a good thought for me
the fear comes from a feeling of separation, which is really false, because there is no escape from the universe that i am aware of.
we are just awareness, that's all. we may tend to a crop of different ideas or DNA codes, but we are just attention in the raw.
That's a bit to Buddhist for me
the part that makes us different from machines is that we are aware
machines are just dead stuff that moves around
but living beings are aware
whatever we direct our attention to, it creates an image in our mind.