That's the problem

Do you exercise?

I get tired around 3:AM

stop using electronics for a while like all of them, its a trip how well you sleep and how regimented you become

@Sorghagtani Beki force yourself into a schedule and stick to it, you head has to hit your pillow the same time each night. (coming from someone who ruined theirs)

Do you think 10 PM would be a good time?

Stop drinking stimulants.

Sugar is bourgeosie

7/8 hours is optimal for majority of population.

I average 5 hours a day

people who sleep only 6 hours a night tend to live longer

citation needed

i dont feel like digging up shit i read years ago

doesnt mater to me if you believe it or not

ok

When I try sleeping early I think too much

Can't sleep

You need to learn how to relax your mind.

friendly reminder to eliminate greasy disgusting foods from your diet

burgers taste good tho

Have a 'wind down' ritual before bed.

Like praying.

Maybe pray for a little while 😉

^

I eat tons of grease.

70% fat.

ewww

Sugar is the enemy, not fat.

Few know this

70% is still a lot

Ketogenic.

not enough protein smh

25% Protein.

I will pray to Tengri every night

How about you try this one

On high volume weeks of my lifting cycle, I up the protein to 30-40%.

Our father which art in heaven, hallowed be thy name. Thy kingdom come, thy will be done, on earth as it is in heaven.

Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.

You won me over.

O heavenly King, O Comforter, the Spirit of truth, who art in all places and fillest all things; Treasury of good things and Giver of life: Come and dwell in us and cleanse us from every stain, and save our souls, O gracious Lord.

Glory be to the Father,
and to the Son,
and to the Holy Spirit.
As it was in the beginning, is now,
and ever shall be,
world without end.