Message from @Sorghagtani Beki
Discord ID: 323341782408626178
Go to bed at a reasonable time every day
between 8 and 10 pm
It is 1:02 Am right now
SLEEP MAN
I'm not tired
That's the problem
Do you exercise?
I get tired around 3:AM
stop using electronics for a while like all of them, its a trip how well you sleep and how regimented you become
@Sorghagtani Beki force yourself into a schedule and stick to it, you head has to hit your pillow the same time each night. (coming from someone who ruined theirs)
Do you think 10 PM would be a good time?
Stop drinking stimulants.
Sugar is bourgeosie
7/8 hours is optimal for majority of population.
I average 5 hours a day
people who sleep only 6 hours a night tend to live longer
citation needed
i dont feel like digging up shit i read years ago
doesnt mater to me if you believe it or not
ok
Can't sleep
You need to learn how to relax your mind.
friendly reminder to eliminate greasy disgusting foods from your diet
burgers taste good tho
Have a 'wind down' ritual before bed.
Like praying.
Maybe pray for a little while 😉
^
I eat tons of grease.
70% fat.
ewww
Sugar is the enemy, not fat.
Few know this
70% is still a lot
Ketogenic.
not enough protein smh
25% Protein.
I will pray to Tengri every night
How about you try this one
On high volume weeks of my lifting cycle, I up the protein to 30-40%.