Message from @Deleted User
Discord ID: 323341649381949441
My circadian rhythm is ruined
I don't know how to fix it
Stop playing vidya.
Go to bed at a reasonable time every day
between 8 and 10 pm
It is 1:02 Am right now
SLEEP MAN
I'm not tired
That's the problem
Do you exercise?
I get tired around 3:AM
stop using electronics for a while like all of them, its a trip how well you sleep and how regimented you become
@Sorghagtani Beki force yourself into a schedule and stick to it, you head has to hit your pillow the same time each night. (coming from someone who ruined theirs)
Do you think 10 PM would be a good time?
Stop drinking stimulants.
Sugar is bourgeosie
7/8 hours is optimal for majority of population.
I average 5 hours a day
people who sleep only 6 hours a night tend to live longer
citation needed
doesnt mater to me if you believe it or not
ok
When I try sleeping early I think too much
Can't sleep
You need to learn how to relax your mind.
friendly reminder to eliminate greasy disgusting foods from your diet
burgers taste good tho
Have a 'wind down' ritual before bed.
Like praying.
Maybe pray for a little while 😉
^
I eat tons of grease.
70% fat.
ewww
Sugar is the enemy, not fat.
Few know this
70% is still a lot
Ketogenic.
not enough protein smh
25% Protein.