Message from @Sorghagtani Beki
Discord ID: 323341796094771212
between 8 and 10 pm
It is 1:02 Am right now
SLEEP MAN
I'm not tired
That's the problem
Do you exercise?
I get tired around 3:AM
stop using electronics for a while like all of them, its a trip how well you sleep and how regimented you become
@Sorghagtani Beki force yourself into a schedule and stick to it, you head has to hit your pillow the same time each night. (coming from someone who ruined theirs)
Do you think 10 PM would be a good time?
Stop drinking stimulants.
Sugar is bourgeosie
7/8 hours is optimal for majority of population.
I average 5 hours a day
people who sleep only 6 hours a night tend to live longer
citation needed
i dont feel like digging up shit i read years ago
doesnt mater to me if you believe it or not
ok
When I try sleeping early I think too much
You need to learn how to relax your mind.
friendly reminder to eliminate greasy disgusting foods from your diet
burgers taste good tho
Have a 'wind down' ritual before bed.
Like praying.
Maybe pray for a little while 😉
^
I eat tons of grease.
70% fat.
ewww
Sugar is the enemy, not fat.
Few know this
70% is still a lot
Ketogenic.
not enough protein smh
25% Protein.
I will pray to Tengri every night
How about you try this one
On high volume weeks of my lifting cycle, I up the protein to 30-40%.
Our father which art in heaven, hallowed be thy name. Thy kingdom come, thy will be done, on earth as it is in heaven.