Message from Suomi Stronk in Fitness #nutrition

2018-03-24 05:24:11 UTC  

Nice dog

2018-03-24 05:34:01 UTC  

doggo 🙂

2018-03-24 05:34:20 UTC  


2018-03-24 12:12:02 UTC  


2018-03-24 12:12:12 UTC  

Eat cauliflower every week.

2018-03-24 12:13:03 UTC  

Blocks estrogen

2018-03-24 12:13:08 UTC  

And its delish

2018-03-26 03:17:49 UTC  

Do you think tempeh is an acceptable form of soy, since it's fermented?

2018-03-27 05:03:30 UTC  

garlic, eh?

2018-03-27 05:12:49 UTC  

lol what a guy

2018-03-27 05:14:38 UTC  

I need to go to the grocery store đź‘€

2018-03-27 05:15:09 UTC  

Why haven't I subbed this guy yet

2018-03-27 05:15:16 UTC  

this is quality stuff

2018-03-27 06:23:16 UTC  

had some laying around the house already

2018-03-27 06:23:41 UTC  

it burns

2018-03-27 12:50:12 UTC  

@Aleis⊕ccidentalis I was confused by that. I thought tempeh didn't have the estrogen problem, but it does. Quote: "...tempeh is fermented, which allows easier digestion of its protein and reduces the harmful affect of its phytic acid. Like all soy products, tempeh contains plant hormones known as phytoestrogens, specifically called isoflavones." So, if you are worried about estrogen, tempeh is not the answer. Whether or not the soy-estrogen question is something to worry about is a different question.

2018-03-27 15:47:08 UTC  

@Algrin "Bailey" Bagley - PA Wow, thanks for the info. I knew fermentation was supposed to solve the issue of phytic acid, but thought it would also reduce the presence of estrogen. And yea, the soy-estrogen question is still up for far as I know nothing is proven. But I'd still like to keep my intake of soy to a minimum. According to another user on this server, cauliflower is an effective estrogen blocker...

2018-03-29 20:10:46 UTC

2018-03-29 20:10:53 UTC  

Egg pill

2018-03-29 20:12:10 UTC  


2018-03-29 20:12:18 UTC  

Even though I normally only cook 2 at a time

2018-03-29 20:12:23 UTC  

Makes it easier to flip

2018-03-29 20:17:58 UTC  

6 over easy

2018-03-29 20:20:51 UTC  

Is that the same as fried? I'm always confused on that.

2018-03-29 20:22:02 UTC  

IDK but I cook only the whites. Its best over rice or if you have toast to soak up the yolk.

2018-03-29 20:26:29 UTC  

Get chickens.

2018-03-29 20:26:36 UTC  

Have your own eggs.

2018-03-29 20:26:46 UTC  

I plan to once I buy my own land.

2018-03-29 20:26:51 UTC  

Theyre awesome, rich, and good for bardering

2018-03-29 20:27:15 UTC  

Chickens, goats, maybe a cow or sheep

2018-03-29 20:27:16 UTC  

Youd be surprised how far a dozen eggs and some veggies from your garden will go

2018-03-29 20:27:31 UTC  

Id like to raise a couple pigs for slaughter

2018-03-29 20:28:36 UTC  

I get farm eggs from a local

2018-03-29 20:28:46 UTC  

Atta boy

2018-03-29 20:29:18 UTC  

Most of the ones I get are local sourced free range.

2018-03-29 20:29:18 UTC  

I grow kale, brussel sprouts, tomatoes, onions and peppers

2018-03-29 20:29:32 UTC  

Green beans

2018-03-29 20:29:40 UTC  

Can em and make my own sauce.

2018-03-29 20:29:47 UTC  

Zuchinni for breads.

2018-03-29 20:29:55 UTC  

Tried garlic with little luck