Message from Jacob in Fitness #nutrition


2018-10-09 01:56:47 UTC  

I'm reading about it now

2018-10-09 01:57:18 UTC  

Cole Robinson seems maybe crazy. And maybe the success stories on 4 /fit/ are trolls. We'll see?

2018-10-09 02:43:59 UTC  

Only one way to know.

2018-10-09 02:44:31 UTC  

When he talks about refeeds, is that just a single meal? Is there a dietary restriction on it? Caloric?

2018-10-09 02:46:17 UTC  

My impression is that it's a keto meal, yes. It can be big (for you).

2018-10-09 02:46:25 UTC  

Or at least low-carb

2018-10-09 03:09:13 UTC  

I'll just do it keto, then

2018-10-09 03:19:56 UTC  

Well, here goes nothing. Got my snake juice ready.

2018-10-09 03:51:25 UTC  

I actually like the taste

2018-10-09 06:31:40 UTC  

I am thirsty... I want to drink regular water. I guess that's not allowed? How does one exercise on this stuff?

2018-10-09 06:40:50 UTC  

Pretty sure you can drink regular water. You just have to be sure to get that 2L of snake juice

2018-10-09 06:47:11 UTC  

Nvm

2018-10-09 06:47:18 UTC  

It's only snake juice haha

2018-10-09 06:48:08 UTC  

You can dilute it more though apparently, just use more water with same ingredients

2018-10-09 20:49:15 UTC  

Why is it so hard for some people to gain weight?

2018-10-09 20:49:24 UTC  

Do they just not enjoy eating?

2018-10-09 20:49:47 UTC  

That's it right there

2018-10-09 20:49:58 UTC  

Their enjoyment of eating is low

2018-10-09 20:50:34 UTC  

I think everyone likes to eat, but they probably have never really loved eating, and gotten their stomachs used to eating small amounts their whole life

2018-10-09 20:50:43 UTC  

Half conditioning/half attitude

2018-10-09 20:53:19 UTC  

I can't decide if that's good or bad. On one side, I'd like to want to gain weight, because then I'd be able to eat as much as I want. On the other side, I want to enjoy eating, and it sounds like to get to that point, you have to not really enjoy it.

2018-10-09 21:14:40 UTC  

literaly just stuff yourself and train right

2018-10-09 21:14:45 UTC  

you can force it lol

2018-10-09 21:16:17 UTC  

That's what I'm thinking, too

2018-10-09 21:17:08 UTC  

It sucks, I'm like that too

2018-10-09 21:17:20 UTC  

tfw can gain or lose weight without any real effort 🤔

2018-10-09 21:17:30 UTC  

I don't get what's stopping people who need to gain weight from just feasting on their favorite foods unless they genuinly just don't like eating

2018-10-09 21:17:54 UTC  

laziness

2018-10-09 21:18:04 UTC  

money

2018-10-09 21:18:38 UTC  

bulking on college student budget is not optimal

2018-10-09 21:18:46 UTC  

I'm bulking on 50 dollars a week fam

2018-10-09 21:19:16 UTC  

"tfw can gain or lose weight without any real effort thinking"

2018-10-09 21:19:18 UTC  

reeee

2018-10-09 21:20:10 UTC  

dat mesomorphic build

2018-10-09 23:31:40 UTC  

On hour 24 of snake juice fast. Hungry but not famished. A little something like thirst but I don't feel dehydrated. Haven't urinated in a while so I haven't tested ketones yet. Very autistic.

2018-10-09 23:31:59 UTC  

Going for at least 48. So maybe dinner tomorrow?

2018-10-10 00:00:22 UTC  

I did over 48 hours. Keep up with the snake juice.

2018-10-10 00:22:11 UTC  

I'm at about 24. I finally started feeling like I'm not incredibly fatigued and am feeling good. Mental clarity is up. Gonna go for a run here in a bit

2018-10-10 00:29:22 UTC  

I am recovering from a mild neck injury so I can't work out quite yet. I'm fasting in part to mitigate the damage.

2018-10-10 00:29:50 UTC  

Can you go for walks?

2018-10-10 00:30:11 UTC  

Great time to listen to podcasts, get fresh air, and burn calories.