When he talks about refeeds, is that just a single meal? Is there a dietary restriction on it? Caloric?

My impression is that it's a keto meal, yes. It can be big (for you).

Or at least low-carb

I'll just do it keto, then

Well, here goes nothing. Got my snake juice ready.

I actually like the taste

I am thirsty... I want to drink regular water. I guess that's not allowed? How does one exercise on this stuff?

Pretty sure you can drink regular water. You just have to be sure to get that 2L of snake juice

Nvm

It's only snake juice haha

You can dilute it more though apparently, just use more water with same ingredients

Why is it so hard for some people to gain weight?

Do they just not enjoy eating?

That's it right there

Their enjoyment of eating is low

I think everyone likes to eat, but they probably have never really loved eating, and gotten their stomachs used to eating small amounts their whole life

Half conditioning/half attitude

I can't decide if that's good or bad. On one side, I'd like to want to gain weight, because then I'd be able to eat as much as I want. On the other side, I want to enjoy eating, and it sounds like to get to that point, you have to not really enjoy it.

literaly just stuff yourself and train right

you can force it lol

That's what I'm thinking, too

It sucks, I'm like that too

tfw can gain or lose weight without any real effort 🤔

I don't get what's stopping people who need to gain weight from just feasting on their favorite foods unless they genuinly just don't like eating

laziness

money

bulking on college student budget is not optimal

I'm bulking on 50 dollars a week fam

"tfw can gain or lose weight without any real effort thinking"

reeee

dat mesomorphic build

On hour 24 of snake juice fast. Hungry but not famished. A little something like thirst but I don't feel dehydrated. Haven't urinated in a while so I haven't tested ketones yet. Very autistic.

Going for at least 48. So maybe dinner tomorrow?

I did over 48 hours. Keep up with the snake juice.

I'm at about 24. I finally started feeling like I'm not incredibly fatigued and am feeling good. Mental clarity is up. Gonna go for a run here in a bit

I am recovering from a mild neck injury so I can't work out quite yet. I'm fasting in part to mitigate the damage.

Can you go for walks?

Great time to listen to podcasts, get fresh air, and burn calories.

I could. I fell and hit my head last Monday (8 days past). Used to lift and do HIIT.

Wishing you a speedy recovery, man. Try walking. Not even fast, but just getting out and moving around somewhere enjoyable. Helps add that little extra caloric burn.

Thanks. Might be doing an MRI at the end of the week. Hopedully cleared to lift at lower weight and jog soon.