Message from @Deleted User
Discord ID: 421087027841335316
OHP is the same as military press nowadays
Military press used to be with your heels together, hence the term
interesting
submax-beltless-kneesleeved-suicide gripped-standing-barbell overhead press in old ass Nike running shoes is the only way to ohp obviously
Suicide grip=no thumbs?
Yep
For some reason it's popular for bench press
I personally think it's retarded
It's a great way to get your throat crushed if you lose grip
Bulldog grip or nothing
I don’t use it on bench lol. Not trying to break a rib
On overhead press it’s the shit tho
I only use suicide grip on skull crushers
I also lift heavy and butter up my palms
Hook grip on everything even my steering wheel
I wish i knew how to fkn hookgrip
It’s not that hard. Check out Cailer Woolam
on my 480 pull two days ago I felt a pop in my bicep so I’m switching from mixed to hook. Today I hooked 405 for a double and no issues. I’ll link his vid
yeah I've watched a bunch of stuff about it but no luck, I'll give it another shot
and slips out when i go heavier
Chalk?
nope
don't have any
Ah yeah, get some chalk it’s cheap. If gym doesn’t allow powder then use liquid
home gym 👌
It’s game changer
I’m transitioning to more oly lifts. Anyone have experience competing in Olympic weightlifting?
I compete with the barbell every time I snatch.
I've no experience with competition but I'm somewhat competent with the lifts
My sister competes in Olympic weightlifting
We train together often
I don't have experience competing but I'd definitely say finding a coach is a requirement
My friend is a competitive one but he’s not /our guy/ yet
I want to clean 140kilo
When you lift at a crossfit gym and it's the open.
Got to lift outside as if I'm the idiot.
@Fox yeah CrossFit boxes aren't very accommodating to people not doing their particular course. I have one right next door but they only have 1 hour 2x a day of "open gym" so instead I travel 30 min each way to get to a good barbell gym.
True. I love being apart of the box. I catch a lot of shit for not CrossFiting but I am also know everyone and make great friends doing so.