Message from @Deleted User
Discord ID: 446921637229625345
Hang in there @Nick-NJ#9920 - dont rush it
Trust me,I'll be patient. I'm enjoying benching 4x a week.
Fellas
why are 1 armed pull ups so difficult
Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place
I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell
finding balance is a bitch
Im trying negatives
Hit 370 for a single in training today, 20lb DL pr
felt preeetty good
405 before the end of the month ๐ค
Nice work @TIDE#0935
not nice enough ๐บ ๐ค
When youโre the only one in the gym...๐ช๐ป
doing it right ^
^
Failed 380 twice today...
I'm damn angry
I'll come back strong from this
BUGEZZZ
RICKYYY DEL HAGENNNN
Does anyones elbow joints bug them a bit after deadlifting?
nope
do you have hypermobile elbows? @Pat-MA
I dont believe so
My forearms were shot after my last set
Is it the inside or the outside of your elbow?
Do you use a mixed grip, or double overhand?
The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip
Can you get in voice? I think I know what's the issue and can help. @Pat-MA
Sorry man at work...
Ill be home later tonigtbthough
That's your lower bicep tendon I think. Where your bicep tendon inserts into your elbow
Is that what you were thinking, @Suomi Stronk?
I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?
Pretty much in between them
There are those 2 bones (processes maybe)
I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.
Yeah man. Hopefully I am not cheating at all on the last few reps. But probably am, hah