Message from @Ben - OH

Discord ID: 389494556846194692


2017-12-10 18:55:16 UTC  

I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.

2017-12-10 18:55:18 UTC  

Closest one is 45 minutes away

2017-12-10 18:55:20 UTC  

the gym would echo with the sound of a snapping tree branch

2017-12-10 18:55:52 UTC  

We have some equipment at work

2017-12-10 18:55:54 UTC  

I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.

2017-12-10 18:56:03 UTC  

So I use it and work out with my coworkers

2017-12-10 18:56:14 UTC  

can you deadlift at work?

2017-12-10 18:56:17 UTC  

Ive not had a gym membership in over a year I work out at home and have a very physical job. But you need to be doing the biggest lifts that you can.

2017-12-10 18:56:25 UTC  

focusing on bulking your center mass is what you want

2017-12-10 18:56:32 UTC  

target your core imo

2017-12-10 18:56:32 UTC  

Adjustable dumbbells, pull-up bar, elliptical

2017-12-10 18:56:44 UTC  

I have no idea what a deadlift is tbh

2017-12-10 18:56:56 UTC  

or bench presses

2017-12-10 18:58:36 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/389491109849595914/deadlift_1.jpg

2017-12-10 18:58:44 UTC  

google is your friend when it comes to lifting. I recommend for small guys like us definitely doing the big three deadlift squat and bench press

2017-12-10 18:58:48 UTC  

Deadlift ^^

2017-12-10 18:58:51 UTC  

As heavy as you can.

2017-12-10 19:09:09 UTC  

What’s this no red meat madness? Red meat is a health food

2017-12-10 19:10:18 UTC  

Get that natural creatine with red meat boyyy

2017-12-10 19:10:57 UTC  

A push away from men eating red meat is a ploy by the globalists to weaken strong men.

2017-12-10 19:12:18 UTC  
2017-12-10 19:12:25 UTC  

If you stop eatint red meat, little vaginas grow all over your body.

2017-12-10 19:12:41 UTC  

^^^truth haha

2017-12-10 19:13:12 UTC  

The push to eat red meat is a ploy by globalist to destroy the ecology of our homelands and make us obese and defenseless

2017-12-10 19:13:58 UTC  

How does eating red meat make you obese? Is it not the sugar epidemic thats included in most foods these days?

2017-12-10 19:14:08 UTC  

and terrible fast foods

2017-12-10 19:15:39 UTC  

I direct you to look at a fast-food menu

2017-12-10 19:15:55 UTC  

<#388502472102117376>

2017-12-10 19:15:58 UTC  

😃

2017-12-10 19:17:07 UTC  

I just noticed you anglicized your name

2017-12-10 19:17:23 UTC  

Are some kinda *gat dang unionist*

2017-12-10 19:20:35 UTC  

@Ben - OH red meat is THE health food.

2017-12-10 19:20:42 UTC  

I did not eat any red meat on Tuesday, November 14th 2004 and Wednesday, November 15th and on Thursday i was prego!

2017-12-10 19:21:28 UTC  

@StrawberryArmada yeah man I’m a damn sellout

2017-12-10 19:22:55 UTC  

You better Gaelicise you name back sir

2017-12-10 19:23:04 UTC  

Before someone pays you a visit

2017-12-10 19:39:27 UTC  

@Deleted User Quisling cunt

2017-12-10 19:52:53 UTC  

Muh conversations are moving around like Jews in medieval Europe

2017-12-11 00:20:02 UTC  

Was just perusing this feed and noticed that a bunch of people in here don’t know much about heavy weight lifting—which is, of course, okay. But I’ll throw a few tips to help you get big fast. First off, don’t go to the gym and just do whatever workouts you’re feeling. Hit one or two muscle groups with 3 or 4 different workouts—2 if you’re short on time

2017-12-11 00:26:46 UTC  

... For each of those workouts, you should do 3 or 4 sets. If you’re a beginner, don’t over exert yourself—this will sacrifice your technique and end up injuring you or making your body disproportionate. Always isolate the muscles you’re working (watch videos on this, it’s a lot to explain—but for instance, don’t arch your back when doing shoulder press; hold your elbows in place by your sides when you’re doing curls)

2017-12-11 00:28:20 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/389574085694455841/image.png