Message from @Thomas Morrow
Discord ID: 404441958543785985
No other choice
Always work out to sabaton... I also like “first kill” by Amon amarth
I usually go with Millionaire by QOTSA
Brännmärkt by Raubtier
Ending by Windir
"The Way of Vikings" - Amon Amarth or "Crushed" - Parkway Drive
Winged hussars is up there. That's my cardio, I'm about to fall out and hit the wall song
Classic heavy lift song for me
Carolus rex is another great cardio
my legs are still sore from working out on thursday for the first time in forever
Skyhunter by Dethklok
That's a good PR buster
Viinamäen Mies by Korpiklaani is good
Mirror Mirror by Blind Guardian
Good classical for cardio is Dvorak's "The Water Goblin, Op. 107"
Blind Guardian, my absolute goyim
nightfall in middle-earth nonetheless
stellar taste
5 minutes alone or walk by pantera, anything off the Carolus Rex album for heavy squats
Especially the last 45 seconds of the song
Feats of War - Suidakra
Big fights tonight. Who ya got? Miopic or Magoomba?
I guess listening to metal while lifting is the norm
Future Breed Machine - Meshuggah is incredible to workout to
Meshuggah is great
Anyone have advice on balancing workouts with an extremely labor intensive job? I've really been struggling to find a good balance
Note- my work days are very inconsistent in that I get moved around a lot so one day my arms can be destroyed and the next day by legs can be destroyed etc
Some days it's rough on everything
I think a 3-day lifting schedule would fit well. One day for chest/tris, another for back/bis, another for legs/core. That's what I usually do on busy weeks.
Go immediately before work or immediately after work. Only have caffeine or pre workout before the workout, not before work
I work really early in the mornings
So it complicates things a bit
With everything else in life that you have to do haha
Do you get 8 hours of sleep a night
Usually around six
Go right after work and bring your gym bag with you, so you don't have an excuse to go home and nap
I work at 4.30am and that's what I do
I also save my caffeine until I'm going to the gym, none in the morning
Nice. That coupled with a three days a week may do the trick... it's just trying to fall into a good routine that will be the issue