Message from @Havamal
Discord ID: 436016362121330690
And the ring girl shirt "Diziplin ist alles" sweet
@Robtheroman that’s fucking stellar. Will there be video of it?
Awesome brother. Come back with your shield or on it.
what are yalls favorite protips and strategies for losing bf%
Slashing carbs and establishing a solid cardio regimen.
thinking about going on keto for a while to lose bodyfat
i go for a jog every day after i lift
Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻
Sweet! Seems like many of us like that shirt.
@Suomi Stronk#0869 what size did you get? I got L and it was too small
I put the stickers on my tractor lol
Oh shit, I got a medium lol
I'll have to try it on
Smedium
Hahaha @Deleted User Based tractor
Marge size when
Fits a bit snug, but I guess it's good for showing off gains 💪🏻
rad
my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?
things like kicks, punches, forms, stances, etc
@Havamal which one did you get?
Tomorrow belongs to us.
@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.
@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold
@Deleted User I'll be bringing it to the Warrior Dash, that's for sure
@Deleted User oops
FYI,
Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)
https://hincapie.com/granfondo/greenville/rides/
@Havamal does it still fit well?
This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.
https://www.youtube.com/watch?v=k8RcDb_wZfQ
How many stitches did he need for that?
like 8 or so
he was on that Comedy Central show Tosh.0
Yes thats where I originally seen it.
Wew
I cant watch the hit
Lol wut?!?
lol wtf
🤔