Message from @Jacob
Discord ID: 462448974146830336
@Deleted User Yeah, these search results are so subjective.
There's no consensus.
I just going to claim 15% bodyfat
It's hard to estimate, because muscle size and fat distribution are also factors
I think im about 12 right now
maybe 13
If definitely claim though that the 13% looks pretty accurate for me
You're probably closer to 10-12% based on that picture you posted a while back
you guys should check out DexaFit. A DexaScan is the most accurate reading of BF % currently available
@Tyler0317 That might be what I'll have to do. I guess I'll need to read up on different exercises I can do without equipment so I can switch it up and affect more muscles. Still would be cool if I could figure out a way to get a gym membership for the time being. Largely for the sauna.
Check this out. They are making calisthenics great again!
I ended up finding a 3 month gym membership for $99
This is still useful though
Thanks
Jesus Christ
100$
home gym master race
That's a decent price for three months
Yeah, the 24 hour gym I used to go to was about $30 a month. I can go to my local YMCA for free due to me going to college, but I much preferred the 24 hour one
Good thing though is that both have a sauna, a must for me
I'm moving into an apartment when school starts back up
But I'll just use my school gym then
knowing how to work out without equipment is a great thing to know
Of course
Lol
Still confused on why the 1000lb total isn't yet a prerequisite to join IE
lmao
Some motivation at its finest
Nice, met that guy in Finland
Really nice and mild mannered, which is funny given what he talks about
Really Love that guys speeches. Listen to them when ever I feel down or lack of motivation on why we do this
Does this guy have valid complaints, or is he just butthurt that the trainer made him *actually work out*?
It sounds like it could be a bit of both.
eh, I'm leaning towards calling him a bitch but *I guess* trainers are supposed to make normies feel safe or something
It's not like he can't recover from any of that quickly, he's a beginner.