ok guys today we have *looks at sheet* ... worm deadlifts
sounds good coach
some people can get away with it for reasons, most can't
I just do creatine and maybe a little caffeine before working out. Never been a huge fan of stimulants.
@Reinhard Wolff yo I swear i was tweaking my ass off for a good 3+ hours
After 2 work outs
Creatine scares the hell out of me to be honest.
I don’t like the feeling of something I can’t see crawling all over my skin.
@ChippedStones creatine isn't what causes that sensation. That would be the other vitamins and stimulants that's marketed in these SUPER CHARGED MONSTER GAINZ preworkouts.
creatine is basically powder testosterone, okay
not really ^ lol 😎
but creatine is awesome
creatine gave me roid rage
@Gerald Cunningham I see, I’ve only used it two times, but yeah it was a pre workout so I guess my view on it is a bit skewed.
We need a lot more of hims.
Brandon Allen is the new bloatmaxx king of the altright
Is he /our guy/?
He is cucking on all accounts lol
But I mean totenkopf on your hand and 88 tattooed on your stomach aren't the best optics
Did 3x4 archer pull-ups for the first time yesterday
@Fox It's part of the muscle up progression https://www.bodybuilding.com/images/2016/september/scott-mathisons-functional-muscle-back-workout-archer-pull-up.jpg
I'm so disappointed in myself today. Had all the time in the world to go lift, but I let myself get too comfortable and next thing I know it's night time
I'm at the point I'm going to just make a set schedule to go by and will follow it without excuse
how bad do you want it?
Unfortunately, a hectic work life added with school has left me without a lot of energy in what little free time I do have. But that's no excuse, and it's just a mental barrier I have to get over.
I'm just happy I'm back to eating clean again
Feels so much better
eh I wouldn't sweat it too much
recovery is almost more important than the actual lifting itself
Funny enough, working out tends to be my stress reliever, so I'm almost more uptight with the days of I've had