Message from @Gerald Cunningham
Discord ID: 506990509407993856
Do a strength based routine, its better for building mass generally than a bb split
Add accessories as you see fit tailored to what you want to look like and where youre lacking
A strict diet and a strength routine with linear or at least some form of progression will take you places for sure as a natty. Doing a bb split as a beginner/intermediate lifter is wasting your time. You can get to your goals so much quicker with strength based progressions
🤔
What is a BB split?
Are you talking about a bro split/push pull legs routine? In that case, I'd totally disagree with you @BryceB-ND
I've seen so many dudes with SAD results sticking to solely a 5x5 routine
Nvm I see you didn't specifically mention 5x5. My bad
I do a ppl
Ppl is great
Same, agreed
Bb i abbreviated bodybuilding
Im at the gym atm
Same, Kek
Dude bro
Nice 👌
Bruv
Sick 💪🏻
>not working out at 5am
Are you even dedicated guys come on
I gotta be at work at 5 am tho
So I'm currently working out till then
>not doing le epic 25x25 for each lift xDDD
Lol based
>5x5 Rippetoe leans
if you're not doing 10x10 @90% fullbody everyday, you're doing it wrong
<:onion:390756048656662528>
Lol same i work early af
Sometimes i manage, sometimes i dont. Gf gets into a snoot if im awake to lift by 4, off work by 7 and in bed by 8 lol
The grind 😩
Wake at 5, work at 6, off at 3, gym between 5-8 and bed by 9.
Keeps a man honest with that schedule thats for sure
Very true
You hear very little about porn in the movement, but I believe it is very relevant. It’s a Jewish degenerate industry that is terrible for white men. It changes their brains; make it difficult to start and keep healthy relationships, high time preference for women; mind goes immediately to sex and keeps them beta in that regard. Keeps them depressed,And generally lowers their motivation in life. And it’s an epidemic. If you have a porn addiction I challenge you to admit to yourself what you have and begin a porn free life. Currently on day 9 of being porn free
It's just cucky in general
So good for you dude. gj
To anyone that still does. STOP varg.jpg
Autogynephilia is a danger too. I firmly believe many Transsexuals have been warped by porn!
googled what that is, what the fuck.
@Deleted User Yes, it is awful. But it explains how some trannies are made more than the dumb, globalist "born this way" pilpul.