Message from @bong

Discord ID: 811056885842444358


2021-02-15 23:40:37 UTC  

McDonalds and burger king didnt qualify

2021-02-15 23:53:22 UTC  

I really like 5 guys fries

2021-02-16 00:15:05 UTC  

I dont think theres a 5 guys near my house

2021-02-16 01:58:05 UTC  

https://cdn.discordapp.com/attachments/801170147125493841/811053743721676820/20210215_184842.jpg

https://cdn.discordapp.com/attachments/801170147125493841/811053744639967242/20210215_190200.jpg

https://cdn.discordapp.com/attachments/801170147125493841/811053745177493575/20210215_190323.jpg

https://cdn.discordapp.com/attachments/801170147125493841/811053745777541150/20210215_194239.jpg

2021-02-16 02:03:23 UTC  

Put some meat in there

2021-02-16 02:05:28 UTC  

yall be wasting so much money on this shit

2021-02-16 02:05:36 UTC  

just not be hungry

2021-02-16 02:07:48 UTC  

I put some shredded chicken in them

2021-02-16 02:08:12 UTC  

Oh alright good stuff

2021-02-16 02:08:14 UTC  

bro just dont be hungry

2021-02-16 02:08:17 UTC  

ez

2021-02-16 02:08:20 UTC  

Actually, you can make these with minimal ingredients

2021-02-16 02:08:34 UTC  

The dough is flour, water and a pinch of salt

2021-02-16 02:08:37 UTC  

my solution, dont be hungry

2021-02-16 02:09:01 UTC  

XD I'm always hungry. When you weightlift, not eating really isn't an option

2021-02-16 02:09:07 UTC  

yo really

2021-02-16 02:09:22 UTC  

bruh bulk up, with the right source

2021-02-16 02:09:52 UTC  

I made these mostly for family and because I enjoy cooking

2021-02-16 02:10:00 UTC  

a pound of uranium has 18 million callories per gram

2021-02-16 02:10:11 UTC  

you gotta source correctly

2021-02-16 02:10:30 UTC  

Mery: how many did you eat?
Pippin: four

2021-02-16 02:10:57 UTC  

I understand that, I've done a ton of research and math

2021-02-16 02:13:15 UTC  

damn

2021-02-16 02:29:23 UTC  

Quick tip. Always look first to calculate your BMR. Not BMI (body mass index). BMR (basal metabolic rate) is how many calories you burn in a 24 hour period at a sedentary state. That is your foundation for all macros and meal planning

2021-02-16 02:33:51 UTC  

sedentary huh

2021-02-16 02:34:58 UTC  

Yes

2021-02-16 02:36:16 UTC  

After you know how many calories you burn per day by doing practically nothing, add in different factors like rate of activity and goals (bulking, cutting, maintaining)

2021-02-16 03:26:20 UTC  

Homemade pineapple pizza.

https://cdn.discordapp.com/attachments/801170147125493841/811075964687089705/image0.jpg

2021-02-16 04:03:37 UTC  

https://cdn.discordapp.com/attachments/801170147125493841/811085350671613972/IMG-20210213-WA0020.jpg

2021-02-16 04:03:51 UTC  

My favorite was the fruit one tbh

2021-02-16 04:18:22 UTC  

How can I calculate that

2021-02-16 04:23:58 UTC  

There's a whole formula but this is faster by a long shot

2021-02-16 04:40:26 UTC  

https://cdn.discordapp.com/attachments/801170147125493841/811094616907579492/image0.png

2021-02-16 04:41:15 UTC  

My favorite snack

2021-02-16 04:41:27 UTC  

That’s a great snack

2021-02-16 05:31:05 UTC  

https://cdn.discordapp.com/attachments/801170147125493841/811107361745272862/20210215_193024.jpg

2021-02-16 06:27:02 UTC  

https://cdn.discordapp.com/attachments/801170147125493841/811121443046948884/image0.jpg

2021-02-16 09:21:17 UTC  

So I started using Kosher salt but I find that it doesn't break down and I'm left with crystals of salt in my food. For example, I made garlic in foil (beheaded the garlic, poured on olive oil, K salt and black pepper and wrapped it all up in foil. Baked at 490° for about 45 min) The garlic came out so good, but their are pieces of salt which I don't really want.
Any ,suggestions?

2021-02-16 09:58:42 UTC  

Kosher Sea Salt, Coarse