Message from @bong
Discord ID: 811056729239715840
thats a fact you already know
all that for $8
French fry tier list, me and my friends drove around today and ranked them
McDonalds and burger king didnt qualify
I really like 5 guys fries
I dont think theres a 5 guys near my house
Put some meat in there
yall be wasting so much money on this shit
just not be hungry
I put some shredded chicken in them
Oh alright good stuff
bro just dont be hungry
ez
Actually, you can make these with minimal ingredients
The dough is flour, water and a pinch of salt
my solution, dont be hungry
XD I'm always hungry. When you weightlift, not eating really isn't an option
yo really
bruh bulk up, with the right source
a pound of uranium has 18 million callories per gram
you gotta source correctly
Mery: how many did you eat?
Pippin: four
I understand that, I've done a ton of research and math
damn
Quick tip. Always look first to calculate your BMR. Not BMI (body mass index). BMR (basal metabolic rate) is how many calories you burn in a 24 hour period at a sedentary state. That is your foundation for all macros and meal planning
sedentary huh
Yes
After you know how many calories you burn per day by doing practically nothing, add in different factors like rate of activity and goals (bulking, cutting, maintaining)
My favorite was the fruit one tbh
How can I calculate that
There's a whole formula but this is faster by a long shot
My favorite snack
That’s a great snack