Message from @Aki
Discord ID: 811055621684199464
First day of lent for me, so no meat today ... The fish above is my first meal today
Looks delish ๐๐ผ
Thanks... Valentine's day was a big meal
Whatโs that pink plastic thing in the back
Twice baked potatoes, steak, salmon, salad
Cheesecake for dessert
Looks like a sippy cup
Thats your bottle ๐
looks good!
thats a fact you already know
all that for $8
French fry tier list, me and my friends drove around today and ranked them
McDonalds and burger king didnt qualify
I really like 5 guys fries
I dont think theres a 5 guys near my house
Put some meat in there
just not be hungry
I put some shredded chicken in them
Oh alright good stuff
bro just dont be hungry
ez
Actually, you can make these with minimal ingredients
The dough is flour, water and a pinch of salt
my solution, dont be hungry
XD I'm always hungry. When you weightlift, not eating really isn't an option
yo really
bruh bulk up, with the right source
I made these mostly for family and because I enjoy cooking
a pound of uranium has 18 million callories per gram
you gotta source correctly
Mery: how many did you eat?
Pippin: four
I understand that, I've done a ton of research and math
damn
Quick tip. Always look first to calculate your BMR. Not BMI (body mass index). BMR (basal metabolic rate) is how many calories you burn in a 24 hour period at a sedentary state. That is your foundation for all macros and meal planning
sedentary huh
Yes