Message from BikerBandito in Nick Fuentes Server #self-improvement

2018-02-09 23:43:10 UTC  

Do the study guide/make your own and write your answers multiple times, really the most effective thing could recommend

2018-02-09 23:44:42 UTC  

how do you make your own study guide

2018-02-09 23:47:31 UTC  

Depends. Could be something simple like flash cards or the questions at the end of the chapters of your text book. Could also just be writing summaries of each section of your text. Hard to tell without knowing your material.

The main concept Is that when you write down the material it helps you recall that material later.

2018-02-09 23:48:53 UTC  

and if you understand the material well enough to summarize it then you should be learning it

2018-02-11 15:13:01 UTC  

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

2018-02-11 18:12:38 UTC  


2018-02-11 18:49:35 UTC  

@Punished Örlogskapten ☧ how long is your fasting window? I try to aim for 14 and 12 at the least

2018-02-11 18:51:34 UTC  

>hasnt even fasted for 24 hours

2018-02-11 18:51:35 UTC  


2018-02-11 22:47:27 UTC  

>hasn’t fasted for 40 days in the desert

2018-02-11 22:47:36 UTC  

Absolute heretic

2018-02-12 03:21:58 UTC  

@C Dub my fasting window is at least 18 hours

2018-02-12 03:22:12 UTC  

From 18-22 hours

2018-02-12 03:23:51 UTC  

@🎭🎵 I can lose body fat and gain muscle at the same time because of my age and the amount of time I've been working out

2018-02-12 03:37:23 UTC  


2018-02-12 18:53:54 UTC  

It's arm day boys HH

2018-02-13 09:34:19 UTC

2018-02-13 21:02:51 UTC  

you fags better be lifting

2018-02-13 21:07:18 UTC  


2018-02-13 21:08:45 UTC  

that chin alone is worth a crush on you

2018-02-13 21:20:43 UTC  

begone sodomite

2018-02-13 21:35:43 UTC  

I was talking about the babushka

2018-02-13 22:25:14 UTC  

You have to live it

2018-02-14 01:29:36 UTC  


2018-02-14 19:37:41 UTC  

@gaybird lifting is for fags

2018-02-14 21:17:52 UTC  

Haha ok you want to look small next to a fag?

2018-02-15 04:58:51 UTC  

How I’m going to sleep tonight, and every night from now on

2018-02-15 04:58:55 UTC

2018-02-15 04:59:07 UTC  

You gotta exercise the mind, body, and spirit daily

2018-02-20 03:57:16 UTC  

I fell for a thot did bad things with her and now realized the error in my ways and dumped her and am gonna live a cleaner lifestyle. I'm attending church more often since she prevented me from coming to it and am already feeling better spiritually. I guess that counts for self improvement

2018-02-20 03:58:39 UTC  

Forgiveness by God is as unending as his love. You've nothing to fear, and your admission of guilt openly exhibits that you care.

2018-02-20 14:26:50 UTC  

i need to play less kingdom come and workout and swim more ...

2018-02-20 15:11:12 UTC  

@Joe the boomer yeah u should lol

2018-02-21 16:14:34 UTC  

@🎭🎵 in my pool

2018-02-21 17:59:05 UTC  


2018-02-21 17:59:15 UTC  

its an inground pool

2018-02-21 18:01:14 UTC

2018-02-21 20:12:22 UTC  

>boomer has his own pool

2018-02-21 20:12:24 UTC  


2018-02-21 21:34:00 UTC  

man that was a nice swim and work out my heart was pounding but i was able to pull thru by listening to the braveheart soundtrack

2018-02-22 22:52:28 UTC