Message from @Fox
Discord ID: 487303489421312001
Anyways, as I've said before. Ketogenic diets are okay for short term weight loss goals or for those who don't do HI workouts. For those who live a sedentary life or whose workouts are as intense, it could be okay in the short term. But the fact is our bodies are designed to run off of glucose for a reason. While there are some genetic limitations, proper caloric intake combined with a varied exercise program, adequate sleep, and proper supplementation is a much easier and healthier approach to sustainable weight loss
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All I know is I lost 70lbs in 3 months by intermittently fasting and eating vegetarian every other day.
I went from size 38 to 31
I've lost nearly 40 lbs and have maintained the majority of my strength since then š
Having an active job helps too. I was behind a desk, now Iām a blue collar A/C guy.
>Not deciding how to eat based on the evolutionary diet of white people
True. Go full Paleo.
b but your brain burns glucose before anything else! That means it's the preferred fuel source
>eating anything other than whole eggs
Imagine you're a Cro-Magnon in the middle of a European winter. You aren't living a sedentary lifestyle and you sure as hell aren't running on glucose.
I mean if you're eating a diet filled with fruits and vegetables that were often forged, then yeah you were
And there's a reason why populations with more varied diets tend to be healthier
Carbohydrate intake doesn't mean you should be scarfing down simple sugars
>fruits and vegetables in the middle of winter
>these weren't stored for the winter
>Not 20,000 years ago, no
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I dunno how I feel about basing my entire strategy off the species that lost
Trump is on his way to my hometown, do I flyer the area ?
These Amerindians seem to be winning, let's all eat like them
Incontrovertible proof farming ghey
but farming was the basis of civilization
I don't want to have to go deal with the people. May have to take one for the team
Team Teal
Civilization big ghey
Civilization BIG ghey
<:4dchess:439923932062154782>
Siege team 6. Teal ops
Way better
Delta Teal
^
TEALGRU
We gotta bring back the north american mega fauna and return to a nomadic culture
TDF
Make America Paleolithic Again
>wanting to be preyed on by the American Lion this much
I like ordering floral dresses online as much as the next girl but tbh civilization was a mistake