I was trying to identify where I was, since the goal is to hit 80% max capacity and only manage 6 reps before failure.

@YuriBezmenov What do you mean conventional?

Are your arms outside of your legs or inside?

@Xychotic I suggest you replace leg press with squatting. Leg press is terrible for you.

When you do deadlifts

outside

Is that conventional?

Yea

Ok

Is that bad?

Thats good

It's also not effective since the leg press isn't enough resistance.

Ok

I can probably do 500lbs but I don't see the point in going higher than that.

400lbs squat is already too heavy for me lol

I lift much lighter.

Growing in strength is super encouraging.

I don't do a lot of high impact athletics anymore. I just want to look amazing naked and feel strong.

The routine I do basically translates to strength gains every week.

Good!

You want to be training within 65% to 85% of your 1rm anyways

I still need to lose weight.

Low bodyfat (walk an hour a day and eat right) + lifting 2-3 days a week is all I do lol

I don't complicate it.

I've been using my walks to catch up on HHH.

I need to internalize so I get over this cunt.

Smart

Perfect way to do cardio

I also listen to @Happy Humble Hermit when I jerk off for ultimate efficiency.

*cough*

*stares at @YuriBezmenov*

Your move.

🍼

Listen to him while the endorphins are running, more brain stimulation

Makes sense

EXACTLY

THIS GUY GETS IT

Y'all need Jesus.

hehe

But also you’re touching your dick while listening to @Happy Humble Hermit so also gay

I dunno