I don't do a lot of high impact athletics anymore. I just want to look amazing naked and feel strong.

The routine I do basically translates to strength gains every week.

Good!

You want to be training within 65% to 85% of your 1rm anyways

I still need to lose weight.

Low bodyfat (walk an hour a day and eat right) + lifting 2-3 days a week is all I do lol

I don't complicate it.

I've been using my walks to catch up on HHH.

I need to internalize so I get over this cunt.

Smart

Perfect way to do cardio

I also listen to @Happy Humble Hermit when I jerk off for ultimate efficiency.

*cough*

*stares at @YuriBezmenov*

Your move.

🍼

Listen to him while the endorphins are running, more brain stimulation

Makes sense

EXACTLY

THIS GUY GETS IT

Y'all need Jesus.

hehe

But also you’re touching your dick while listening to @Happy Humble Hermit so also gay

I dunno

Let's consult @What's gay anymore

100% gay

I think he'll side with me.

Nooooo

Boooo

I demand a retrial

<:lolz:480186121897377792>

the verdict has been rendered

💯 <:thebiggay:585709729313980426>

@Nawalter Jizney final say

Off to the family court gulags with you @reagoge

lol

You’ll have your retrial there

@YuriBezmenov So you know what is killing me the most about ghosting the girl? The addiction to my phone. I never used this thing before her and now I keep checking it. I think it is finally starting to wear off but I still am sad as fuck.

@Nawalter Jizney Neva

<:thebiggay:585709729313980426>

Gay it is then