So I enjoy photos of his food

as in i need to get use to carrying loads of supplies up and down mountains (seeing as how i live on one) that would be a useful thing to start sooner rather then later not to mention the calorie burn

@YuriBezmenov I am going pure aesthetics. I am strong enough (315lb bench, 430lb squat, 450lb deadlift, 225lb shoulder press). I just want to look amazing and lean.

Y_Y

I'm weak.

Fuck you got me beat on OHP

Is that one rep max or 5x5?

If he says 5x5

I swear

I just want to maintain my strength and maybe lose a little bit for even lower bodyfat. I will go as low as possible to see if it's worth it.

looks like i'll need to hire @reagoge to defend the farm too lol

Those are one rep maximums.

I don't know any one rep maxes.

But I do know many reps.

haha

I'll fight you.

I do time over tension.

I haven't lifted in a while, but here's what I got...

That's good! I have been doing lower reps and time under tension.

I lift heavy and do reverse pyramid except for bullshit exercises like dips, curls, pullups, pulldowns, pullovers, etc. I do maximum reps with maximum weight for 3 sets.

How long have you been at it?

I don't go until I am exhausted, just enough to feel torn up then go home and eat a steak 😉

I've only been lifting for 4-5 years.

Do you pull conventional?

That's some good results then, nice

seated row: 100x10, 200 x10, 260x10 (stopped, will increase weight)
bench: 100x10, 160x13 (failed at 13s eccentric, will increase)
lat pulldown: 260x15 (failed at 6s eccentric, will increase)
Shoulder press: 100x9 (failed at 10s, will increase)
Leg press: machined max x20+ (lost count, switching back to bodyweight)

ok now I wanna see @Xychotic food

I was trying to identify where I was, since the goal is to hit 80% max capacity and only manage 6 reps before failure.

@YuriBezmenov What do you mean conventional?

Are your arms outside of your legs or inside?

@Xychotic I suggest you replace leg press with squatting. Leg press is terrible for you.

When you do deadlifts

outside

Is that conventional?

Yea

Ok

Is that bad?

Thats good

It's also not effective since the leg press isn't enough resistance.

Ok

I can probably do 500lbs but I don't see the point in going higher than that.