I'll try to remember later.

cant yall use your imagination?

<:lolz:480186121897377792>

You havent learned this yet but @Xychotic is a masterful chef

I got a pair of well marbled chuck roasts from Costco.

4.5 lb

So I enjoy photos of his food

as in i need to get use to carrying loads of supplies up and down mountains (seeing as how i live on one) that would be a useful thing to start sooner rather then later not to mention the calorie burn

@YuriBezmenov I am going pure aesthetics. I am strong enough (315lb bench, 430lb squat, 450lb deadlift, 225lb shoulder press). I just want to look amazing and lean.

Y_Y

I'm weak.

Fuck you got me beat on OHP

Is that one rep max or 5x5?

If he says 5x5

I swear

I just want to maintain my strength and maybe lose a little bit for even lower bodyfat. I will go as low as possible to see if it's worth it.

looks like i'll need to hire @reagoge to defend the farm too lol

Those are one rep maximums.

I don't know any one rep maxes.

But I do know many reps.

haha

I'll fight you.

I do time over tension.

I haven't lifted in a while, but here's what I got...

That's good! I have been doing lower reps and time under tension.

I lift heavy and do reverse pyramid except for bullshit exercises like dips, curls, pullups, pulldowns, pullovers, etc. I do maximum reps with maximum weight for 3 sets.

How long have you been at it?

I don't go until I am exhausted, just enough to feel torn up then go home and eat a steak 😉

I've only been lifting for 4-5 years.

Do you pull conventional?

That's some good results then, nice

seated row: 100x10, 200 x10, 260x10 (stopped, will increase weight)
bench: 100x10, 160x13 (failed at 13s eccentric, will increase)
lat pulldown: 260x15 (failed at 6s eccentric, will increase)
Shoulder press: 100x9 (failed at 10s, will increase)
Leg press: machined max x20+ (lost count, switching back to bodyweight)

ok now I wanna see @Xychotic food

I was trying to identify where I was, since the goal is to hit 80% max capacity and only manage 6 reps before failure.

@YuriBezmenov What do you mean conventional?

Are your arms outside of your legs or inside?

@Xychotic I suggest you replace leg press with squatting. Leg press is terrible for you.

When you do deadlifts

outside

Is that conventional?

Yea