CARDIO MFs

i dont care if people are fat, just dont pretend that it's normal

Even something as simple as the "non-scale victories", Boogie talked about on TOP.

i'm not familiar with that

Like being able to walk his dog for more than a block without losing breath.

ok gotcha

Or exercise for more than 15 min.

Because there's the old "you need to exercise for at least one hour for the body to start burning fat" advice.

I wonder if there's a way to calculate what weight for you is heavy enough to lose your breath eventually just by walking

basically just do something productive everyday, dont waste days doing nothing

you can be skinny and have shitty cardio, i dont know how you can really calculate that

I can't really imagine any skinny person losing their breath from just walking though unless they have some severe condition, I feel like you'd have to be exceptionally overweight

thats true, but i have to admit even at my skinniest i had some horrible cardio. like walking a hill would get me winded

so i think you need to take just cardio in general into consideration, not just wieght

A hill basically simulates gained weight, since you're pushing harder against gravity

So that's understandable

If someone is skinny because they don't eat much food at all, but they literally never move (like spend all their time on computer) if they walk around the block they would run out of breath

a brisk walk for sure

maybe not a stroll

but a faster pace will do it

Hm, I wonder how much more in shape someone who walks around for an hour a day is compared to someone who walks around for a minute a day. Both miniscule, but one's 60x the other.

I'm thinking if the only walking they do at all is to their fridge and to their bathroom

assuming the person doesn't work or do school

anything where they have to move

@Chloé Adsolution I think their would be a big difference

it is hard to quantify, i mean what do you use for the metrics? but i would say in decently better shape

Their muscles will deteriorate by not using them

and the fact they are skinny means they must not eat much food, which means they aren't sustaining the muscles they do have anyway

it also gets your blood pumping and metabolism going

you just feel better after getting exercise

I'm pretty immobile during Spring/Fall since I ski regularly in the Winter and I'm outside a lot in the Summer, but whenever I go up and down my stairs or anywhere around the house, I'm pretty much always jumping and running from one place to the next as fast as I can

I wonder how that is compared to just slowly walking to the fridge for instance

Chloe how do you quote like you always do?

Surround text with three of ` on each side

Thanks

if you dont mind me asking Chloe, are you in good shape?

@Deleted User That's why I wrote this earlier

``` In the end, for me, exercise has become my daily drug. It gives you rushes of adrenaline and after you are exhausted it is similar to a drug-feeling effect.
Then I just smoke a couple times a year - if that, and drink every couple months or so. ```

The grave accent next to 1, not the quote mark

ja

i missed that MTK

Exercise is a good addiction to have