Message from @Ϻ14ᛟ
Discord ID: 427017886255546369
Like being able to walk his dog for more than a block without losing breath.
ok gotcha
Or exercise for more than 15 min.
Because there's the old "you need to exercise for at least one hour for the body to start burning fat" advice.
I wonder if there's a way to calculate what weight for you is heavy enough to lose your breath eventually just by walking
basically just do something productive everyday, dont waste days doing nothing
you can be skinny and have shitty cardio, i dont know how you can really calculate that
I can't really imagine any skinny person losing their breath from just walking though unless they have some severe condition, I feel like you'd have to be exceptionally overweight
thats true, but i have to admit even at my skinniest i had some horrible cardio. like walking a hill would get me winded
so i think you need to take just cardio in general into consideration, not just wieght
A hill basically simulates gained weight, since you're pushing harder against gravity
So that's understandable
If someone is skinny because they don't eat much food at all, but they literally never move (like spend all their time on computer) if they walk around the block they would run out of breath
a brisk walk for sure
maybe not a stroll
but a faster pace will do it
Hm, I wonder how much more in shape someone who walks around for an hour a day is compared to someone who walks around for a minute a day. Both miniscule, but one's 60x the other.
I'm thinking if the only walking they do at all is to their fridge and to their bathroom
assuming the person doesn't work or do school
anything where they have to move
it is hard to quantify, i mean what do you use for the metrics? but i would say in decently better shape
Their muscles will deteriorate by not using them
and the fact they are skinny means they must not eat much food, which means they aren't sustaining the muscles they do have anyway
it also gets your blood pumping and metabolism going
you just feel better after getting exercise
I'm pretty immobile during Spring/Fall since I ski regularly in the Winter and I'm outside a lot in the Summer, but whenever I go up and down my stairs or anywhere around the house, I'm pretty much always jumping and running from one place to the next as fast as I can
I wonder how that is compared to just slowly walking to the fridge for instance
Chloe how do you quote like you always do?
Surround text with three of ` on each side
Thanks
if you dont mind me asking Chloe, are you in good shape?
@Deleted User That's why I wrote this earlier
``` In the end, for me, exercise has become my daily drug. It gives you rushes of adrenaline and after you are exhausted it is similar to a drug-feeling effect.
Then I just smoke a couple times a year - if that, and drink every couple months or so. ```
The grave accent next to 1, not the quote mark
ja
i missed that MTK
Exercise is a good addiction to have
for sure
As long as you eat enough
diet is a big factor in how you feel
```if you dont mind me asking Chloe, are you in good shape?```I'm pretty naturally strong and I'm not underweight (certainly not overweight), so I wouldn't say I'm in bad shape at all.