Message from @Bjorn - MD
Discord ID: 501460510638735373
Agreed on the Hotep points.
Idk what hoteps you guys have experienced, but the only ones I know about talk about investing all the time
Same. The above dude's house is pretty ridiculous.
Yeah, perhaps. Just tired of all the blackpilling, negativity and focus on others in general - gotta build ourselves up and make that our focus.
Fair enough.
Apologies if you caught the brunt of it - wrong place at the wrong time probably.
Was NOT my intention
No worries, brah 😎
good now let's make up 😚
on a tangent from that post, what type of fasting do you do?
@Deleted User GHEY...
I'm into IMF personally
I do 16/8 just about every day. (hardly consider that fasting, honestly) Once or twice a month I do a 24hr, lunch to lunch, but I've gone as long as 48.hrs.
eating is homosexual
16/8 daily as well, big fan.
I've hit the 48 mark as well, I don't really enjoy it after 72.
@Deleted User You really gonna put *meat* and in your *mouth*? Das gay as hell.
@Sam Southern - TN Longest i've gone is 48
tfw bulking <:nervous:359009898115104770>
honestly probably a good place to stop. diminishing returns in my experience after 48
@Deleted User @Sam Anderson How does that break down? You guys are consuming the entirety of your daily caloric needs within the space of eight hours?
yes
Eesh...
What does fasting for two days and such help with
I do intermittent 16/8
People seem to be big on it, but intuitively, one'd think it'd jack up your metabolism, sending you into starvation mode, no?
I find greater mental clarity, an instant loss of 1-3 lbs (not just water weight) and some studies claim it speeds the regeneration of stem cells/helps with circadian rhythm.
Honestly the best way to lose weight is to eat small meals around 6-8 times a day. Fasting causes your body to store more fat and caloties.
@Huh. Curious...
@Virgil There are several strategies for weight loss, won't be the same for everyone.
I think fasting is better, cause you're not always around food...
@Virgil Yeah, that's what a lot of competitive bodybuilders do, but between my schedule, and just being a creature of habit, I can't make it work...
Lifestyle can be pretty prohibitive of 6-8 small meals too.
I know that'd be nearly impossible for me.
accidentally overeating on tiny meals is all too easy
Yeah I can imagine
Sayeth the lanklet
Wew
pshh
fight me
1v1 me