Message from @vuccboi
Discord ID: 590314288011280394
1.93m, 90.5kg, 9% bodyfat
Most of my fat is in my hips and ass tho
And yes, my traps are lacking and I hit em 3 times a week at least
What the hell kinda posture is that?
photographing my back
Tall endomorph lats
angelic
keep up the great work friend
Thx m8
GG @vuccboi, you just advanced to level 1! View the leaderboard by typing !levels in any channel.
Gotta work dem traps up to math my 3d delts
don't skip leg day
I dont
I used to train legs once 2 or 3 weeks when i was cycling to work 1.5 hour a day
I quit my job there and now i work legs every week or every 2 weeks
get squats
going
I can leg press 500kg with proper range of motion
leg press is for pansies
get squats going
The leverage is at my disadvantage
I do squat
your height makes squats the most important thing you can do
Only thing is, leverage is at disadvantage
I finish my leg days off with either isolation or leg presses last weeks
I cant squat over 3 plates, which is my PR
But i can leg press 505.7kg
@gauravtee no
@gauravtee nigga I got fat and gained 12 lbs
Jesus ya'll niggas fat
I just lost 6 lbs in 2 weeks 😎
I lost a month of weight
in 6 weeks
Too demotivated to go the gym
Someone give me tips to get ripped
Just do push-ups and sit ups. You won’t get ripped but you’ll be in better shape than you are now